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Empowering Your Weight Management Journey
If you’ve been exploring non-surgical weight loss and weight management options, you’re not alone—and you’re in the right place. True You Weight Loss in Cary, NC, is dedicated to helping people across North Carolina, Virginia, South Carolina, Georgia, and beyond find solutions that actually work.
Our blog is here to be your go-to resource for understanding the latest in weight loss treatments, from endoscopic sleeve gastroplasty (ESG) to gastric balloons and metabolic health strategies. We break down the science, share real patient experiences, and provide expert-backed advice to help you make informed choices about your health.
Weight management isn’t one-size-fits-all, and you are more than just a number on the scale. Our goal is to empower you with knowledge, whether you’re looking for long-term lifestyle changes, exploring non-surgical weight loss procedures, or just trying to understand your options. With expert insights, practical tips, and inspiring success stories, True You Weight Loss’s blog is designed to give you the tools and confidence to take control of your weight management journey.
How Can I Train Myself to Eat Less?
Overeating is an all-too-common problem in the United States and around the world. In fact, the World Obesity Federation recently predicted that over half of the world’s population (more than
Wedding Weight Loss: The Pressure to Look Good for Your Big Day
Weddings are usually a time of joy and celebration, but they can just as easily be a source of stress for both the bride-to-be and groom as well as bridesmaids
Unveiling the Truth: Is Berberine Really “Nature’s Ozempic?”
What is Berberine? Berberine is an herbal compound found in various plants’ roots, stems, and bark, including barberry, tree turmeric, yellowroot, goldenseal, and Oregon grape. It has been used for
How Does Peer Pressure Affect Our Food Choices?
Eating food is a basic human need, but it is also a social activity that we engage in every day of our lives. We regularly eat with friends, family members,
A Review of the DASH Diet for Weight Loss
Hypertension, otherwise known as high blood pressure, is a surprisingly common affliction in the United States. Almost 50% of adult Americans have hypertension, which is defined as a systolic blood pressure of greater than 130 mmHg. It’s also a potentially serious medical condition that is linked with numerous negative health outcome.
The Importance of Nutrition Education Programs in Schools
According to the Centers for Disease Control and Prevention (CDC), the proportion of adolescents who are dealing with obesity has tripled since the 1970s. Based on data from 2017-2018, the
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