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Is NASH Caused by Obesity? 

As obesity continues to rise in the United States, more and more obesity-related conditions are similarly becoming more prevalent. Overwhelming evidence from recent decades—in the form of randomized controlled clinical trials and various meta-analyses—has shown clearly that obesity can harm virtually any aspect of health. Yet while cardiovascular disease and conditions like type 2 diabetes […]

An Overview of Bariatric Surgery Options

With estimates that it affects nearly 42% of the population, it has become well known that the United States has an obesity problem. The traditional and popular methods of losing weight—mainly adopting a restrictive diet and/or a punishing exercise regimen—have unfortunately not made a difference in this area over time. One approach that consistently does […]

Can Drinking Coffee Lead to Weight Gain? 

By some estimates, nearly three quarters of the United States’ population drinks coffee every day or on a regular basis. The American obsession with coffee isn’t just a love of the familiar flavor, though, because it’s also about the practical effects of one of coffee’s most famous compounds: caffeine. Swinging by Starbucks or grabbing a […]

A Review of the Flexitarian Diet 

Choosing the “right” diet is always a challenging proposition, especially given how many questionable fad diets come and go every year. Some publications, like U.S. News and World Report, attempt to help American consumers by ranking and reviewing various diets.

How to Get Back on Track After Overeating   

Even if you’re fully committed to living a healthier lifestyle with a balanced diet, there are going to be times when you overindulge and eat more than you should. Whether it's a celebratory meal, a social gathering, or a “cheat day,” it’s natural to eat more than you normally do from time to time. Overeating […]

Are Protein Shakes Good for Weight Loss?

If you spend any time on the internet these days, you won’t have to look far to find advice on how to lose weight. Whether it’s a fad diet, an expensive piece of specialized exercise equipment, or a supplement that promises rapid results, there are countless options to sift through. A popular phenomenon in the […]

What Are the Symptoms of Fructose Intolerance?

Most of the time we eat food, our digestive system quietly does its job of processing the food without us even being aware of it. Sooner or later, though, we’ll eat something that unexpectedly leads to gas, bloating, constipation, diarrhea, or any of a number of other gastrointestinal symptoms. In these times it can take […]

A Review of the MIND Diet for Weight Loss

According to the Centers for Disease Control and Prevention (CDC), one of the top ten leading causes of death in the United States is Alzheimer’s disease. There are already upwards of six million Americans living with Alzheimer’s today, and that number is expected to more than double by 2050.

How Can I Train Myself to Eat Less?

Overeating is an all-too-common problem in the United States and around the world. In fact, the World Obesity Federation recently predicted that over half of the world’s population (more than four billion people) will be either overweight or obese in the next 12 years. But besides the social stigma of appearing to be fat, a […]

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