Our Blog

Fat Chance: The Health Risks of Obesity

Look around on social media, or in the advertisements in any magazine, and there is intense pressure to be as thin as possible. Despite this pressure, people in the United States are increasingly overweight with every passing year.  It is no surprise that the images we see every day aren’t always real, but this leaves […]

The Benefits of a High-Protein Diet

For so many Americans, being “on a diet” is the only way they know to lose body weight. Even if paired with a rigorous exercise plan, weight loss diets are the go-to solution they hope will bring them freedom from overweight or obesity. Over the last several decades, a stunning variety of diet plans have […]

Does Sugar Really Make You Fat?

Prior to the last few decades, Americans were blissfully unaware of the impact of added sugar on their health. It wasn’t until the 1970s that nutritionists (and creators of low-carb diets like Dr. Robert Atkins) began to alert the public to the potential dangers of high sugar consumption, but it didn’t permeate the public’s consciousness […]

Endoscopic Sleeve Gastroplasty for Weight Loss

For most people, a weight loss program represents an ongoing process that may take months or even years before success can be truly felt (if ever). Even after spending countless hours on treadmills or lifting weights and diligently preparing healthy food, noticeable results may still be far off and seemingly out of reach. At True […]

Easy Does It: Diet After Gastric Bypass Surgery

Some people think of dieting as an act of willpower, but if you have undergone gastric bypass surgery, there is a hard limit to the amount you can eat at any one time. After surgery, your new stomach can only hold a tiny amount of food. Maintaining a healthy diet after a gastric bypass surgery […]

Weight Loss Hypnosis: Myth or Reality?

The widespread and growing motivation for Americans to lose weight has spawned an entire industry of weight loss programs, products, services, special diets, and niche exercise regimens that all claim to be an easy and efficient path to conquering obesity. As most people know from experience, though, most of them don’t work, and some of […]

Clear Liquid Diet and Other Fad Diets

As obesity and overweight continue to be among the greatest health challenges faced in the United States today, the appetite for fad diets has grown steadily. In fact, the weight loss industry has been valued at over $70 billion annually, and experts expect it to continue growing (the downturn this year is almost exclusively explained […]

Take Two: Gastric Bypass Revision Explained

Life comes with very few assurances. Even the promises of a “guaranteed fix” sometimes don’t live up to the billing. This can be particularly true when it comes to the human body.  Gaining weight back after being on a diet is something many people are familiar with. The up and down weight swings are one […]

How to Choose Heart-Healthy Snacks

For many Americans, snacking is an activity that transcends tiding oneself over until the next meal. We snack while at work, while watching TV, at parties, during the holidays, and endless other occasions. Moreover, the variety of snack foods we indulge on is just as diverse: chips, cookies, crackers, pretzels, candy ... the list of […]

Come Find Yourself at True You

Freedom is Waiting
© 2021 True You Weight Loss | All rights reserved
linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram