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What to Know About Weight Gain and the Menstrual Cycle

Nearly everyone has probably noticed their body weight go up and down during different chapters in life and during certain times of year (like in the midst of holiday feasting). What we sometimes don’t realize, though, is that these changes can happen on even a daily or a weekly basis. Of the many factors that […]

Weight Lifting for Women: Can it Lead to Weight Loss?

Until the last few decades, weight lifting was associated primarily with male bodybuilders or professional athletes. Since then, there has been significant research into the benefits of lifting weights and building lean muscle. And even though it was once a male-dominated area of exercise, an increasing number of women have begun to add strength training […]

What to Know About Serrapeptase and Weight Loss

For nearly as long as humans have been around, we’ve attempted to heal what ails us with what we can find in nature. Over the millennia, science and medicine have evolved and our understanding of the body and how to cure it has expanded greatly. Even while new advances have taken us far, however, there […]

Tirzepatide: A Miracle Treatment for Obesity?

Tirzepatide, currently known by the brand name Mounjaro, is the newest injectable medication for the treatment of diabetes and obesity. It joins a rapidly advancing class of obesity medications that target specific hormonal receptors in the body. These medications are revolutionizing the medical treatment of obesity, as they are hands down more effective than older […]

The Effect of Steroids on Weight Gain

In popular culture, the term “steroids” tends to evoke images of swollen weight lifters and professional athletes with ethics problems. These types of anabolic steroids contain compounds that are designed to maximize strength by increasing the protein content in skeletal muscles. In  a more general sense, however, steroids make up some part of cell membranes […]

Everything You Need to Know About Weight Loss Patches 

The weight loss industry is well known for promoting endless weight loss products and systems that promise easy or rapid weight loss. From fad diets to expensive exercise equipment, there are numerous ways that people attempt to lose excess body weight. In the last few decades, though, various new medications and dietary supplements have become […]

Birth Control: Does it Make You Gain Weight? 

Birth control in one form or another has been around since antiquity, but it was only in the 20th century that it became safe, effective, and widely available. Beyond its core function of preventing an unplanned pregnancy, birth control medication has been additionally used for the treatment of menstruation symptoms and some health conditions specific […]

Why Does Congestive Heart Failure Cause Weight Gain?

The human body is incredibly complex, and doctors are constantly discovering new ways that different organs and body systems and genetic differences are connected and interdependent. Weight gain, for instance, is a function of metabolism and how the food we eat is either converted to energy or stored as fat. Yet the story is clearly […]

Everything You Need to Know About Antioxidants

Nutritional science—the study of how nutrients affect the maintenance and growth of the body—is a relatively new discipline in the sciences. Prior to the last 40-50 years, it mainly focused on the effects of the deficiency of certain vitamins and how macronutrients like fats and carbohydrates impacted weight and energy. As more research has been […]

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