Our Blog

The Peruvian Powerhouse: Health Benefits of Lima Beans

Boston may be known as Beantown, but the city of Lima is one of the only cities to lend its name to an actual bean. Originating in South America, the bean of the Phaseolus lunatus vine has found its way into kitchens far beyond Peru. These beige, green, or white beans are packed with a […]

What to Know About Buccal Fat Removal

If you’ve ever heard nicknames like “baby face” and “chipmunk cheeks,” it’s probably because the person in question has a notably round face. Yet even though the appearance of chubby cheeks is the result of fat under the skin, it isn’t the same kind of subcutaneous fat associated with obesity. Moreover, it isn’t even necessarily […]

Dieting Like Adele: Everything You Need to Know About the Sirtfood Diet

If there’s one thing you can rely on in this world, it’s that there will always be another fad diet that hits the mainstream from time to time. Whether it’s low fat, low calorie, low carb, keto, paleo, or one of countless other diet schemes, if there’s a new plan, people will try it. One […]

An Alluring Sugar Alternative: Allulose Explained

With the backlash against processed foods, artificial sweeteners, and food additives that has gained momentum in recent years, the search for natural sweeteners has gained renewed steam. This means that, in addition to many sugar substitutes people may be familiar with, there are now other options that are less well-known. This is certainly the case […]

Saxenda for Weight Loss

With obesity still on the rise in the United States, traditional methods of losing weight have begun to be supplemented with weight loss medication. To date, the Food and Drug Administration (FDA) has only approved five drugs for long-term use and the treatment of obesity. One of the more recent examples is liraglutide, an injectable […]

Is Black Seed Oil Beneficial for Weight Loss?

When you’re trying to lose weight, finding new techniques and supplements to aid your journey is a natural urge. In recent decades, the market for diet-related supplements and special foods has skyrocketed. Indeed, it can be difficult to discern helpful advice from just the latest fad. One food item that has had a recent spike […]

What is the Candida Diet?

The word “diet” can represent different things in different contexts, but most people think of a diet as eating less food or more healthy food as a means of promoting weight loss. Yet some diets are designed with other goals in mind; in the case of the Candida diet, weight loss is at best a […]

The Effects of Phentermine on Weight Loss

Most weight loss plans involve a revised diet and an increase in one’s daily physical activity in order to create a fat-burning calorie deficit. The unfortunate truth is, though, that diet and exercise alone rarely lead to long term success. Indeed, recent research from the CDC indicates an increase in the number of people attempting […]

Lasting Losses: The Body for Life Diet

There has been an explosion of new diet plans being publicized in recent years, but weight loss is nothing new. Even if you are new to the world of losing weight, some of the more effective and popular advice might have been around for decades.  Is Body for Life Still Around? The short answer is, […]

1 3 4 5 6 7 20

Come Find Yourself at True You

Freedom is Waiting
© 
2022
 True You Weight Loss | All rights reserved
linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram