According to the Centers for Disease Control and Prevention (CDC), the proportion of adolescents who are dealing with obesity has tripled since the 1970s. Based on data from 2017-2018, the CDC estimates that over 20% of young people from ages 6-19 are considered obese or severely obese and an additional 16% are considered overweight. With […]
The most recent National Health and Nutrition Examination Survey indicates that over 70% of Americans are either overweight or obese (equivalent to a BMI ≥ 25). Yet even though many people attempt to lose weight through various diet and exercise plans, their weight loss efforts often end in vain. Weight loss programs are often discussed […]
If you’ve ever looked at yourself in the mirror and didn’t like what you saw, you’re not alone. Everyone has something about themselves they wish they could change, but for some people this can become an obsession that threatens their mental health and overall wellbeing. This obsession with one’s body image can be severe enough […]
The decision to start a weight loss journey doesn’t usually come easily, and most people either have to think about it for a while or wait for the “right” moment to present itself. This decision-making process also usually involves a lot of research and reflection. Which diet is right for me? How much weight do I need to lose? Will I be able to stick with it?
A weight loss journey is a very personal experience that can look significantly different from person to person. Finding your own path and configuring a weight loss program that works for you is an important part of that journey. Yet all of the customization can also make it a somewhat lonely experience that can feel […]
Everyone wants to be thinner. In fact, according to a Gallup poll from last year, more than half (55%) of American adults are trying to lose weight at any given time. This desire to shed extra pounds has created a multibillion dollar industry of fad diets, supplements, exercise equipment, and workout programs that promise results […]
For so many people, weight loss is a goal that remains elusive, even after trying countless fad diets and exercise programs. As researchers continue to study the science behind body weight changes, however, other factors have emerged that may play a significant role in how to actually lose weight. In the last few decades, new […]
Most people probably start a diet with a specific time frame in mind: I want to lose X number of pounds in Y number of weeks. And so they go about picking a diet plan or weight loss program to help them achieve that goal, with the intention that they’ll abandon the diet once they […]
You’ve undoubtedly heard the idea that protein is an important part of your diet, but what amount of protein is necessary each day? The answer depends on your age and sex, but generally speaking (according to the USDA), women need 46 grams of protein and men need 56 grams of protein. The source of protein […]
