If you spend any time on the internet these days, you won’t have to look far to find advice on how to lose weight. Whether it’s a fad diet, an expensive piece of specialized exercise equipment, or a supplement that promises rapid results, there are countless options to sift through. A popular phenomenon in the […]
Most of the time we eat food, our digestive system quietly does its job of processing the food without us even being aware of it. Sooner or later, though, we’ll eat something that unexpectedly leads to gas, bloating, constipation, diarrhea, or any of a number of other gastrointestinal symptoms. In these times it can take […]
According to the Centers for Disease Control and Prevention (CDC), one of the top ten leading causes of death in the United States is Alzheimer’s disease. There are already upwards of six million Americans living with Alzheimer’s today, and that number is expected to more than double by 2050.
Overeating is an all-too-common problem in the United States and around the world. In fact, the World Obesity Federation recently predicted that over half of the world’s population (more than four billion people) will be either overweight or obese in the next 12 years. But besides the social stigma of appearing to be fat, a […]
Weddings are usually a time of joy and celebration, but they can just as easily be a source of stress for both the bride-to-be and groom as well as bridesmaids and groomsmen. Even aside from the elaborate planning that goes into the special day, the pressure to look good and fit into a wedding dress […]
What is Berberine? Berberine is an herbal compound found in various plants’ roots, stems, and bark, including barberry, tree turmeric, yellowroot, goldenseal, and Oregon grape. It has been used for generations in Chinese Herbal Medicine but has only recently gained attention, primarily driven by social media, for its purported health benefits. Advocates of berberine use […]
Eating food is a basic human need, but it is also a social activity that we engage in every day of our lives. We regularly eat with friends, family members, or coworkers, and their opinions undoubtedly have an impact on our eating habits and food preferences. This kind of peer pressure can be a powerful […]
Hypertension, otherwise known as high blood pressure, is a surprisingly common affliction in the United States. Almost 50% of adult Americans have hypertension, which is defined as a systolic blood pressure of greater than 130 mmHg. It’s also a potentially serious medical condition that is linked with numerous negative health outcome.
According to the Centers for Disease Control and Prevention (CDC), the proportion of adolescents who are dealing with obesity has tripled since the 1970s. Based on data from 2017-2018, the CDC estimates that over 20% of young people from ages 6-19 are considered obese or severely obese and an additional 16% are considered overweight. With […]
