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Worried Sick: Can Anxiety Cause Weight Gain?

It is one thing to worry about putting on a few extra pounds here and there. But what if worrying could be the very thing that is causing your weight gain? Or worse, can obesity actually lead to anxiety?  The relationship between excess body weight, depression, and anxiety is complex. Research increasingly shows that these […]

10 Food Journaling Tips For Maximum Weight Loss Success

When you are trying to lose weight, mindless snacking can hinder your goals. Most dietitians and nutritionists would agree that food tracking, or journaling, is a foolproof method to keep you on the right track and help you control your eating habits. In fact, recent research has shown that using digital tools and trackers, such […]

Choosing the Right Breakfast for Weight Loss

It has often been said that “breakfast is the most important meal of the day.” Whether this is precisely true is a matter of some debate amongst nutrition experts and scientists, but what’s definitely clear is that a healthy breakfast can be beneficial for those who are trying to lose weight. In an American diet […]

Fight, Flight, or Fat? How Stress can Lead to Weight Gain

If looking in the mirror and seeing evidence of a few more pounds than you like makes you stressed, you are not alone. Being stressed about unexpected weight gain is easy enough to understand. What many people fail to realize is those extra pounds could be coming from stress itself.  Can Stress Cause You to […]

Weighing Your Options: Body Composition Measurement

You finally got a plan together to start losing weight. As you get started, and the first few pounds start coming off, you might start wondering how much fat you are actually losing. It turns out that seeing the number change on the bathroom scale may have less to do with healthy weight loss than […]

The Fight Against Beer Bellies

Americans love beer, and the love only seems to be increasing. Indeed, overall alcohol consumption has been rising for decades, but beer remains the favorite with more than 40% of all alcohol consumed. Yet all this beer is harming our health; excessive beer consumption can and often does lead to a variety of negative health […]

Laura Sebring’s Weight Loss Trifecta: Nutrition, Fluids & Exercise

After many years of helping patients lose weight, True You Weight Loss bariatric and weight loss dietitian Laura Sebring, MS, RD, LDN, has a really good idea of what works—and what doesn’t. While every patient is different, and customized nutrition plans are critical for long-term success, she gives her patients similar advice when it comes […]

How Late Night Snacking Could Signal Deeper Problems

Lots of diets and weight loss plans put emphasis on what you do and do not eat. For many of us, though, the focus should be on when you are eating rather than on exactly what goes on your plate.  For people who have a habit of nighttime snacking, there can be many reasons to […]

Cutting Edge Weight Loss Options

For many people struggling with obesity, losing excess weight feels like a huge, elusive challenge. Years of yo-yo dieting and sporadic exercise programs seem to make no difference, and often people just get fed up with even making the effort. Even though bariatric surgery has been around for decades, the inherent dangers of surgery make […]

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