Choosing the “right” diet is always a challenging proposition, especially given how many questionable fad diets come and go every year. Some publications, like U.S. News and World Report, attempt to help American consumers by ranking and reviewing various diets.
According to the Centers for Disease Control and Prevention (CDC), one of the top ten leading causes of death in the United States is Alzheimer’s disease. There are already upwards of six million Americans living with Alzheimer’s today, and that number is expected to more than double by 2050.
Overeating is an all-too-common problem in the United States and around the world. In fact, the World Obesity Federation recently predicted that over half of the world’s population (more than four billion people) will be either overweight or obese in the next 12 years. But besides the social stigma of appearing to be fat, a […]
Weddings are usually a time of joy and celebration, but they can just as easily be a source of stress for both the bride-to-be and groom as well as bridesmaids and groomsmen. Even aside from the elaborate planning that goes into the special day, the pressure to look good and fit into a wedding dress […]
What is Berberine? Berberine is an herbal compound found in various plants’ roots, stems, and bark, including barberry, tree turmeric, yellowroot, goldenseal, and Oregon grape. It has been used for generations in Chinese Herbal Medicine but has only recently gained attention, primarily driven by social media, for its purported health benefits. Advocates of berberine use […]
Eating food is a basic human need, but it is also a social activity that we engage in every day of our lives. We regularly eat with friends, family members, or coworkers, and their opinions undoubtedly have an impact on our eating habits and food preferences. This kind of peer pressure can be a powerful […]
Hypertension, otherwise known as high blood pressure, is a surprisingly common affliction in the United States. Almost 50% of adult Americans have hypertension, which is defined as a systolic blood pressure of greater than 130 mmHg. It’s also a potentially serious medical condition that is linked with numerous negative health outcome.
The most recent National Health and Nutrition Examination Survey indicates that over 70% of Americans are either overweight or obese (equivalent to a BMI ≥ 25). Yet even though many people attempt to lose weight through various diet and exercise plans, their weight loss efforts often end in vain. Weight loss programs are often discussed […]
The decision to start a weight loss journey doesn’t usually come easily, and most people either have to think about it for a while or wait for the “right” moment to present itself. This decision-making process also usually involves a lot of research and reflection. Which diet is right for me? How much weight do I need to lose? Will I be able to stick with it?
