Strength training, also known as resistance training, is an important element of your physical activity plan and is a great tool to support healthy weight loss. Known as any activity by which you are placing resistance on your muscles, strength training allows you to...
When it comes to weight loss, healthy eating, mindfulness and fitness tracking—there’s an app for that. By using a combination of the many health, diet, and fitness apps that are available and easy to use, you can hold yourself accountable for maintaining good habits...
After many years of helping patients lose weight, True You Weight Loss bariatric and weight loss dietitian Laura Sebring, MS, RD, LDN, has a really good idea of what works—and what doesn’t. While every patient is different, and customized nutrition plans are critical for...
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